A life changing course for 7 weeks

STARTING

THURSDAY 27TH FEBRUARY 2025

12.30PM-2PM

Come and join me in an oasis of safety and calm to enjoy transformative teachings and inner exploration at Hare Wood House, Martins Lane, Kirstead, Norwich NR15 1ED 

Each week, we check in briefly about how we are, have about ½ hour of teaching, with easy going exploration and discussion, then incorporate everything into a relevant tailor-made meditation, followed by feedback if anyone wants to do so. 

Personal Investment: Donation £20 per session. £100 for whole course. Each week builds on the previous weeks’ teachings, so priority will be given to those booking the whole course. 

Places in person limited to 8 – welcome to separate video recording if you miss a session.

1 The Power and Benefits of Meditation

Principles of consciousness and energy

2 The Body’s Energy (Chakra) System

Explanation and tapping in to your energy

3 Energy, Vibration and Frequency

   Hawkins map of consciousness

4 Emotional Processing and Releasing

Methods discussed and explored

5 Inner Child Meditation

   Exploration and healing blockages

6 Self Care and Empowerment

    Self healing and creating emotional boundaries

7 Manifesting your Future

   Energetic principles and an exercise

Clients find that their understanding from the teaching makes their meditation much deeper and more powerful. Most people in the classes find a much deeper sense of peace and are able to tackle life better, as well as getting support from the group.

If you are interested in attending classes locally or booking me for a retreat, please enquire.

Testimonial:

After signing up for Kathy's Meditation course at my local coffee shop, I was really nervous. I have tried meditation so many times before and I could never make it work for me.

However, after just one session I was sold. Kathy is an amazing soul and has the perfect mindset and voice to guide newcomers through meditation. I learned so much from her course and was sorely disappointed when it came to a close.

I've since signed up for her one-to-one QEC sessions and energy healing and feel like the meditation course was the perfect preparation for these as it gave me new awareness of my internal landscape and the ways I can return myself to the present moment.

I cannot recommend these courses highly enough to people seeking peace, self development, and healing.

Kristy Bond